Wednesday, October 17, 2018

Burn fat as you eat!

With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod,...

How to get rid of cellulite

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions...

New protein powders

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male...

Summer slimming hacks

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the...

The latest high intensity interval exercise: Hollywood HIIT

We’re all inspired by different goals and people when it comes to fitness.  Whether you long for the curves of Kate Upton, or you’re in...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise...

Get beauty ready for Easter

The Easter holiday has finally arrived and before we enter our chocolate food coma, there is still some pampering we can do for...

Low cal snacks

Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We've rounded up the latest tasty low...
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